Bench

Warmup: None

Wod 1: Bench
115x5
155x3
185x2
205x1
225xf
225xf
165x10

Wod 2: Max reps burpees in 3 mins

62 burpees

Dogged monserrat...again

Wod 3: Wrestling practice

Lunge Jumps during practice, about 50 each leg

Saturday

Warmup: None really

Skills: Practiced footwork for oly lifts, practiced double unders and was much more consistent

Wod: Ran 1.5 miles

Friday

Warmup: Double unders, Double unders, Double unders, few wall balls

Wod: 5 RFT
20 DU
20 abmat situps
20 Wall balls

13:04

again struggled with double unders but they were getting better.  found out major reason for fall off

Wrestling practice after workout

Thursday

Woke up late

Wrestling practice and 100 pull-ups at end of practice

Wednesday

Warmup: double unders, various stretches

Wod 1: weighted pullups

35x1, 53x1, 53x1, 53x1, 53x1

Trouble getting second rep with 53 every time. Couldn't get chin over bar but close.

Wod 2: 5 RFT
10 pullups
10 push press 95#
30 double unders

13:24

Once again, Double unders killed my time. Need more work to gain some consistency.

Legs were sore, so beat them up some more

WU: Stretches, Air squats, Jump rope, run 400m

WOD 1: Back Squats
wu empty bar x 10 and 95 x 10
135 x 8
185 x 6
205 x 5

WOD 2: 5 RFT
30 Air squats to wall ball
200m run

6:16

legs were rubbery, didn't finish squat sets due to time running out....

Warmup: various stretches and a few pullups and pushups

Wod 1: wrestling practice

Wod 2: 6 min amrap
20 cal row
20 wall balls 20# ball
20 t2b
30 box jumps 24"
20 sdhp
30 burpees

Finished 8 sdhp