Chipper

Warmup: general warmup and some strict press @ 45#'s

Strength: Strict press
75x5
95x5
105x5
110x5
115x5

WOD: Chipper
20 t2b
30 kb swings 53#
40 pushups
50 med ball slams 20# ball
60 box jumps

Time: 7:58

Pushups were tough after push press but got 60 straight box jumps and made up for some of the lost time.

Back on the blog!

Warmup - 500m row (light) and a few hang power cleans/hspu

WOD: Hang Power Cleans 115# 12, 10, 8, 6, 4, 2
            HSPU 2, 4, 6, 8, 10, 12

Time: 11:01

Been going consistent lately and feeling good.  Cleans have been feeling great as of late also.  HSPU were harder than expected after HPC.  Back at it tomorrow!

The Lark

Garage Games Workout

Warmup: 400 m run, Power snatches @ 45#, 95#, 135#

WOD 1: 3 RFT
16 Power cleans 155#
600m run

Time: 14:28

WOD 2: Wrestling Practice

Front Squat

Warmup: DU's, prayer stretch, light front squats

WOD: Front Squat

135x5
165x5
185x5
185x5
185x5
185x8

Most reps gotten at 185 so far, tried keeping chest vertical more...felt good

WOD 2: Wrestling Practice

Doggin on fools...as usual

Fight gone bad

Warmup: wod movements

WOD: fight gone bad

1 min each station with 1 min rest in between rounds

Wall balls
Row for cals
Sdhp 75#
box jumps 20"
push press 75#

Time: 288 reps

Snatch Balance

Warmup: Burgener Warmup, figure 8's and dislocates, lighter snatch balances

WOD 1: Snatch Balance
95x1
115x1
135xf
135x1*
135xf
135x1*

*New PR.  Weight felt good overhead, felt fine getting to depth.  Caught first one at 135 a little high and bar traveled forward and lost it.  Second attempt much better.

Practiced double unders for 10 mins

WOD 2: Wrestling practice

Doggin on fools

Grace Practice run Sat

Warmup: Shoulder and hip mobility, Clean and jerks w/ bar, then 95#, then few reps at 145#

WOD 1: Grace
30 Clean and Jerks for time

Time: 5:53*

*pr because never done it before

DID ON SUNDAY WITH BP, JORDAN, AND TROY AND GOT 3:58*

Much better time second time around.