A. 10RM Front SqT - in 15 minutes or so
40-60-80-90-100-110. Pretty pleased with this as it was what I had in my head for the number I was shooting for
40-60-80-90-100-110. Pretty pleased with this as it was what I had in my head for the number I was shooting for
B. Ind:
30 Clean & Jerk 135#
30 bar lateral burpees
30 T2B
30 Cal Row
30 Clean & Jerk 135#
30 bar lateral burpees
30 T2B
30 Cal Row
Time - 8:18
