60-65-70-65-70-75-70-75-80 (miss)
B. Back squat - sets of 5
60-80-100-110-120-130PR
C1. 10rm oh walking lunge
C2. Box jump 1/2/1 40"-44"
D. Emom x20
Odd - 1 burpee + 2 hspu x2 sets
Even - :50 on AB
Got 2 sets full on all odd minutes except for 1 set and I missed 1 hspu
AB - 138 cals stopping bike every time
