07012014

Am track session 

400m TT - this kinda sucked but was just happy to break a minute. Finished in :59. Big headwind on the backside straightaway that zapped me. 

800m x4 resting 1 min b/t @ 80%

Kept a solid pace here. Nothing crazy but not slow. 

06202014

A. CG Grip Pull + Below Knee Pull + Hang Clean Pull; 3x3 @102-105%

Went up to 126kg, felt really heavy. Did this last after all else was finished. 

B. 400m Run; top of every 3 min @90% x 6

Ran 1:03 x 3, 1:06 x 2, 1:08. Felt shitty on all of these. Left hamstring/hip/piriformis is still really bothering me.

C. 5 rds 

2 TGU (1 each arm - heavy)

:15-:20 L-Sit hold

60’ Burpee Broad Jump

:30-:45 min Plank Hold

Did max times on l sit and plank holds and used a 53# kb for tgu

Thursday Track Day

Warmup: Various Stretches and light 400m jog

Wod 1: Track work
800x2
400x3

5 Min rest between 800's and 1 min rest between 400's

Times: 2:40, 2:51, 1:19, 1:22, 1:23