11072013

Thursday

am:

A. Push Press - 5RM

70-75-80-85-90x3-90xF

B. Box Squat - 3RM - parallel

100-120-125-130

C. 35 Pbar HSPU AFAP

11:31 actually felt pretty good. Shoulder (right one) was getting locked up a bit at the top of the press but other than that happy with how they felt. 

pm:

A. 10 rds - get your reps in, be smart about rest times

3 SqT Cleans (225)

5 Muscle Ups

Mon Sept 24, 2012

Last couple days are jumbled and I took rest days on tues and thurs.

Box squat - 3RM

Got 255 but it was like all the veins in my face were about to explode. Just felt fuckin heavy.

WOD - 3 RFT
15 T2B
25 Wall Balls 20#
400m Run

Time - 9:47

Felt great in this workout. Had a great time but still could have been better. Need to stop being a pussy and run harder. Run faster mother fucker....deal with the pain later.