07312013

A. OHS 5 x 3 . rest 2 min @32X1

135 x 3, 145 x 3, 155 x 3, 165 x 2, 165 x 3, 175 x 3

B. Clean Pull 3x3 @105-115%

These felt better today. Did them @ 280

C. 20 TGU - alternating

Used 35# kb

D. 500m Row - TT

1:29.4. Was really leg tired on this. 

E. EMOM x 20 

Odd: 4-6 HSPU - strict as long as possible

Even: :30 max effort AD

Hspu were strict for the first 3 rounds then I started to kip. Air dyne was tough in later rounds. 

07252013

A. Complex: Pull x 2 + SqT Clean x 2

Got through 235. Was happy with it. Second clean was ugly but ill take it. 

B. Strict Press 6 x 3 - ascending 

Need to rewatch and post video. Damn kilo plates still confuse me. Gonna get them down soon. For now still gonna use bar calc

C. DB Push Jerk, single Arm , 5 x 2 Each arm, resting :60 between arms

D. 

:30 Max Effort Cal on AD

:30 Max Effort Box Jumps 

:30 Max Thrusters (115)

Rest :10 between station, Rest 6 min between rds, x 4 rds

Nutrition

530a - 2 thin wheat bagels with peanut butter (protein pb)

1130a - double egg and bacon on wheat bagel from heavenly

730p - tortilla soup

Had a really bad day and didn't finish C or D. Will make sure to eat more also...was just all over the place today.