Warmup: Light deadlifts up to 135
WOD: Deadlift 20RM
185 x 10
225 x 20
255 x 20
WOD2: 7 Rounds of:
Run 400m
12 t2b
Showing posts with label Deadlift 20rm. Show all posts
Showing posts with label Deadlift 20rm. Show all posts
Wednesday, May 11, 2011
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