A. Clean Cluster 1.1.1 x 4 ; rest 10 sec, rest 3 minutes
^working sets at 80% +
Got 235, missed 245. Got the first clean but missed the second on the first attempt. Second attempt I missed the first clean.
B. Push Press - est a 2RM
195x2, missed 205, then missed 200. Both were failed on the first rep.
C. AFAP,
Run 200m
30 Pull-ups
10 Push Jerks (135/93)
20 Pull-ups
10 Push Jerks (155/103)
10 Pull-ups
10 Push Jerks (185/118)
Run 400m
30 pullups unbroken
10 push jerks unbroken
20 pull ups unbroken
10 push jerks 8-7
10 pull ups unbroken
10 push jerks - singles
Time - 16 mins? Not sure but should have taken picture.
