Weighted strict muscle ups- bwx2, bwx2, 10x2 12.5x2, 15x2
Felt great today doing the strict muscle ups!
Weighted pull-ups - 18x10, 20.5x10 got these and was happy with those numbers also. Today went great so far.
Row 500m x 3
1:35, 1:40, 1:40
Did these and felt as if my legs were gonna fall off. Glutes and quads were annihilated and took over 10 mins to start to get the feeling back.
Showing posts with label Strict weighted pull-up 2rm. Show all posts
Showing posts with label Strict weighted pull-up 2rm. Show all posts
Monday, October 1, 2012
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