Active Recovery Day - all at Z1
A. Stretch out ankles, calves and hips. Hit a 1 mile run.
Mobilize the hamstrings, hips and ankles
Rest a bit
B. Row 5k
Rowed outside again. Felt phenomenal to be outside!!!
Showing posts with label active recovery. Show all posts
Showing posts with label active recovery. Show all posts
Tuesday, May 7, 2013
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