Mon Sept 3, 2012
"Badger"
3 RFT
30 squat cleans 95#
30 pull ups
800m run
time - 30:50
Back froze up quick on first set of squat cleans....more hip extensions and building up needed. Not acceptable. Runs felt good after 100m or so once back loosened up a bit. Lungs werent taxed really. Pullups went 20-10, 15-15, and 17-13. Could have pushed a bit harder but was pacing pull-ups.
Showing posts with label badger. Show all posts
Showing posts with label badger. Show all posts
Monday, September 3, 2012
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