AM Session :
A.
:30 on @85-90%
:30 on @60%
x 20 min on AD
Missed this because didn't know programming was already done and I had on ramps early.
PM:
A. Power Clean Cluster 1.1.1 x 5; rest :10; rest 2-3 min
B. Push Press - behind the neck 5x2 - ascending. Playing with this position to est a weight for future.
Was really happy with this and felt pretty strong. Bar was easier to get up only having to go straight.
C. EMOM x 20
Odd: Strict HSPU - focus head through quality x 4-6 reps
Even: PS x 5 reps at 115# Speed & technique = major focus here
This was tough today. Still bending my arms a ton in the snatch and not pulling under as much as I need to.
D. TGU - 20 reps alternating
