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Showing posts with label behind the neck split jerk. Show all posts
Showing posts with label behind the neck split jerk. Show all posts

Monday, August 11, 2014

08082014

A. Behind the neck split jerk
Worked up to 100kg which felt super easy so I went up to 110 for a PR just because but was hesitant with it. Will keep working. Jerk if feeling much better. Learning to use the oscillation of the bar much better. 
B. Snatch pulls - 3x3 @ 100%

Kept it light and just mobilized/prepped for the weekend