Wed Oct 10, 2012

Swung by Crossfit Nashua today to hit a Wod. Wasn't the biggest fan of it but whatever. Got some good strength work in first.

Behind the neck snatch grip push press - 65x5, 75x5, 95x5, 115x5, 135x5, 155x5

Never done these before really with a heavy weight. Felt pretty good king up...coming back down was a bit more stressful but I found the right spot for almost 90% of the reps.

Wod - for time
50, 40, 30, 20, 10
Push-ups
Double unders

Time - 9:12

Push-ups were tough. Got all du's unbroken until the set of 10 when I was trying to go super fast to pull out the win. Mental note, keep the same pace no matter what. Always faster not messing up.