WOD - 15 min amrap
200m sandbag run 80# sandbag
15 box jumps 30"
12 kb swings 70# kb
Got through 4 rounds plus 8 swings. Everything was smoked on this one. Hips and low back especially felt it on the sandbag runs. Great wod though will def redo soon.
Showing posts with label kb swings. Show all posts
Showing posts with label kb swings. Show all posts
Friday, September 14, 2012
Sunday, February 12, 2012
Fri Feb 10, 2012
Warmed up pretty well doing generic warmup stuff
WOD 1: AMRAP 12
30 DU's
15 power cleans 115#
6 rounds even
had a problem stringing double unders together early but got them towards the end...fun workout
WOD 2: "Nate"
AMRAP 20
2 MU
4 HSPU
8 KB swings 70#
completed 10 rounds plus 3 reps
felt good during nate but hspu still need a lot of work
Cash out: Tabata Air Squats
completed with 20# vest on and got 23, 18, 15, 13, 15, 15, 15, 15.
WOD 1: AMRAP 12
30 DU's
15 power cleans 115#
6 rounds even
had a problem stringing double unders together early but got them towards the end...fun workout
WOD 2: "Nate"
AMRAP 20
2 MU
4 HSPU
8 KB swings 70#
completed 10 rounds plus 3 reps
felt good during nate but hspu still need a lot of work
Cash out: Tabata Air Squats
completed with 20# vest on and got 23, 18, 15, 13, 15, 15, 15, 15.
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