06062013

A. 1 x AMRAP strict hspu - 9 pr*

Rest 10 mins

B. 1 x AMRAP pull-ups - 28. Bad day for pull-ups. Hands were really irritated and couldn't find a rhythm with the butterfly so I just came off the bar. 

Rest 5-10

C. AFAP

1 mile trail run

50 kb swings 70#

400m run

Time 11:12. Felt like the trail run was really slow but I finished it in just under 7 mins. Broke up kb swings to 25-15-10 which felt good. Last 400 was slow. Legs were dead. 

Nutrition

730a - 3 packets oatmeal

830a - double egg and bacon on a plain bagel, banana nut muffin. 

05292013

A. Strict press 1rm

162* PR 165*PR!!  Feet moved on 165 and it was a huge struggle but fought through it for prob 12 seconds which felt like 45 mins. 

B. 1 set max kipping hspu

15. Fell off the wall. Had more left in me. Close to a pr though. 

C. AFAP

15 hang power cleans - 135#

400m run

15 hang power cleans

Rest 3x

Repeat

2:33, 2:39

Need to stop wasting time. Lost about 4-5 seconds on the first time through because I missed my hook grip on my left hand and couldn't catch it. Had to put bar down and reset. Second time through wasted around 6 seconds chalking up. Waited until right before the WOD started like an idiot. 

Nutrition

530a - 2 Paleo blueberry muffins

830a - double bacon double egg plain bagel

11a - protein shake

2p - chipotle bowl. Got same as always. 1.5 chicken, 1.5 steak, extra rice, cheese and lettuce. Ate a little over half of it. 

8:15p - shake with recovery, 2 scoops oats, glutamine, dextrose, bcaas. Was gross but downed it. 

8:45p - rest of my chipotle bowl.