Mon May 28, 2012

Monday May 28, 2012 "murph" @ CrossFit full potential W/ 20# vest on. Time - 45:14 Pushups killed me and was the only thing to not go unbroken. Started breaking them up around set 6 or 7 probably. Runs both felt good though. Post wod fun Emom 2xmu w/10# vest on until failure then took vest off and went until failure again. Got through maybe 9 rounds then hands ripped open (both hands) and I stopped. Took vest off after round 3