11a.
A. Strict Press 3x5
40kg, 50kg, 60kg
50 was moderately heavy, 60 was a damn struggle. That was the heaviest I could have gone for 5. Not sure what my 5rm is but it's, pretty close to that.
B. Push Press 4x4
70kg, 75kg, 80kg, 85kg x 3.
Went for it with a steady jump bc 80 felt good. It was tough but still felt good. 85 just was all over the place. Bar was out front on first 2 reps. Lockout was tough. Third rep was better but fourth was out front again and missed it.
C.
AMRAP 10 of "Nate" - steady rounds
rest 5 min
AMRAP 10 - max effort competition type atmosphere
20 Cal AD
15 Burpees
10 T2B
7+ 11
4+11
Damn AD. I hate that damn machine sometimes. First round out already was tired and kinda paced so I could stay consistent. Burpees were same...kind of map like training but a little higher paced. T2b was like a break I looked forward to every round.
