1 x 10 @ 84kg
1 x 8 @ 98kg
1 x 8 @ 105kg
1 x 8 @ 112kg
Got all with a 2 sec pause in the hole. Really tough on last 2 sets.
Split jerk triple from rack
Stopped there because was getting tough and looking like shit.
A1. Single arm lunge presses
35x10, 40x10, 40x10, 45x10
A2. Weighted ghd sit-ups
25#x15x4
Map training
Amrap 10
15 cal AB
10 box jumps holding 25# plate
5 strict hspu
Got 4+3. Box jumps were hard but happy I got all of my hspu unbroken
Amrap 10
10 kb power cleans 53#
20 du's
3 power snatches 145#
5 rounds even? Might have been 4. Got same as chase and was 10 reps (kb) behind Brandon.
