Sat Sept. 1, 2012

BACK ON THE BLOG!!!

Open WOD 12.3
AMRAP 18
15 box jumps 24"
12 push press 115#
9 t2b

8 rounds + 14

Front squat - 155x5, 185x5, 205x5, 225x5, 225x3

Was super exhausted after the WOD, front squats taxed the lungs pretty hard

Sled drags - 400m with empty sled, 200m with 30#, 200m with 50#, 200m with empty sled

Quads were on fire!!