041213

A. Snatch 1RM for Day (squat)
-180 new PR. Felt good. Had to consciously move the feet. Was close to 185. Soon!!

B. few sets of Doubles

C. 1RM Power Snatch

D. FS - 4x2 @22X1
-Hit 245x2. Felt good but was tough.

2)
A. Lactate Endurance Tester
15 Hang Power Cleans (135/95)
400m Run
15 Hang Power Cleans
-Time - 2:40

B. 10 min Recovery AD - Z1
-felt good and kept it @ or over 60 rpm

C. :45 On :15 Off x 3
1. HSPU
2. FS 185# from floor
3. Box Jumps 30/24
-score 103 reps

Did c because wouldn't be working out Saturday. Wanted a little extra volume.

* lighter volume today, prepare for tomorrow.

Wed 11-14-2012

Snatch

95, 115, 135, 145, 155, 160, 165, 170, 175

15# pr today. Missed 175 a ton of times tonight. For most of the times I was missing the bar was still moving up. Most were on the catch. Used straps for 145 and up. Glad I stuck it out and got the pr. 200# by January!!!