Open gym
Strict press - 95x5, 105x5, 115x5, 125x5, 130x5
Squat singles up to 265.
Messed around with some double unders for a bit. Nothing too crazy. Took it light today.
Showing posts with label strict press 5rm. Show all posts
Showing posts with label strict press 5rm. Show all posts
Sunday, November 25, 2012
Thursday, October 4, 2012
Thurs Oct 4, 2012
Holy tons of sleep last night. B convinced me we needed at least 9 hours and somehow we got all of it.
The executive decision last night was made after looking over our workout options that we would head to Crossfit Rosslyn and hit the Wod there. It was a full strength day with no metcon so we were hoping to recover a bit.
Push press - 95x3, 115x3, 125x3, 135x3, 140x2
Tied an old pr and was hoping to get a new 3RM but given the week ill take it.
Back squat - 185x5, 215x5, 225x5, 245x5, 255x5
Beat Mondays 5 rep max by 10 pounds and again....given the week that's a big plus in my book. Happy about that. Might be a new 5RM.
Now back into the car for too long.
Next stop we decided along the way would be Colonial Crossfit.
This was the Wod that I was hoping to tie up the score at 3-3 on the workouts. All I was telling myself was get through the HSPU without getting hung up for too long. Didn't happen. Sonofabitch. 4-2 now. Anyways here's the chipper
60 box jumps
50 push-ups
40 oh walking lunges with 45# plate
400m run
30 squat jumps
20 t2b
10 Hspu
250m row
Time 11:37
Should have been done so much sooner. Had a huge lead and lost it on Hspu. Fuck! Ass! Anyways. It was fun. Talk to you kids tomorrow.
The executive decision last night was made after looking over our workout options that we would head to Crossfit Rosslyn and hit the Wod there. It was a full strength day with no metcon so we were hoping to recover a bit.
Push press - 95x3, 115x3, 125x3, 135x3, 140x2
Tied an old pr and was hoping to get a new 3RM but given the week ill take it.
Back squat - 185x5, 215x5, 225x5, 245x5, 255x5
Beat Mondays 5 rep max by 10 pounds and again....given the week that's a big plus in my book. Happy about that. Might be a new 5RM.
Now back into the car for too long.
Next stop we decided along the way would be Colonial Crossfit.
This was the Wod that I was hoping to tie up the score at 3-3 on the workouts. All I was telling myself was get through the HSPU without getting hung up for too long. Didn't happen. Sonofabitch. 4-2 now. Anyways here's the chipper
60 box jumps
50 push-ups
40 oh walking lunges with 45# plate
400m run
30 squat jumps
20 t2b
10 Hspu
250m row
Time 11:37
Should have been done so much sooner. Had a huge lead and lost it on Hspu. Fuck! Ass! Anyways. It was fun. Talk to you kids tomorrow.
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