GRAND OPENING DAY AT CFF
Am-did competitor wod
AMRAP 12
5 squat cleans 185#
10 t2b
15 pushups
1 rope climb
Completed 4 rounds plus 15 pushups
Power cleans were heaaaavy today.
Showing posts with label t2b. Show all posts
Showing posts with label t2b. Show all posts
Tuesday, January 10, 2012
Tuesday, January 3, 2012
Tues Jan 3rd 2012
Am: front squats
135x3, 165x3, 185x3, 195x3, 205x3
WOD: "UFO"
4 rft
15 t2b
30 wall balls 20#
60 double unders
Time 19:05
Shoulders got real tired after first set of wall balls. Had trouble stringing DU's together after wall balls. Got first 30 unbroken then broke into sets.
135x3, 165x3, 185x3, 195x3, 205x3
WOD: "UFO"
4 rft
15 t2b
30 wall balls 20#
60 double unders
Time 19:05
Shoulders got real tired after first set of wall balls. Had trouble stringing DU's together after wall balls. Got first 30 unbroken then broke into sets.
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