10282013

A. Snatch - 1RM 

Worked up to 70kg and felt great. As soon as I went up to 75 feet started sticking and couldn't get under the damn bar fast enough. Frustrating. 

B. Strict Press - 1RM 

Got 73kg, missed 76kg

C. 30 Muscle Ups For Time
6:10 - Kip sucked 6-5-2-2-2-2-2-2-1-1-1-1-1-1-1

D. 
:30 on @85%
:30 on @50%
x 14 min on AD 

06032013

A. 1 RM front squat - 275. Failed @ 282x2. 275 has been consistent but need to start getting past these sticking points in my squat. Need the gains. 

Rest 10 mins

B. EMOM x 10 mins

5 front squats @ 70% of A

Did @ 195 and didn't have a problem with it. 

C. 30 MU for time

6:40 PR by prob 45 seconds. Felt good. 8-4-2-3-3-3-3-2-2

EMOM x 20

5 hspu every other minute. Did first 4 rounds strict then had to start kipping.  

Nutrition

430a - pro strength

530a - 12 oz whole milk

830a - 2 packets oatmeal, 1 large stuffed pepper

1115a - banana nut muffin with butter and a double bacon, double egg on a plain bagel

330p - post workout shake and 1/3 of a tuna wrap

715p - rest of tuna wrap and ice cream