10282013

A. Snatch - 1RM 

Worked up to 70kg and felt great. As soon as I went up to 75 feet started sticking and couldn't get under the damn bar fast enough. Frustrating. 

B. Strict Press - 1RM 

Got 73kg, missed 76kg

C. 30 Muscle Ups For Time
6:10 - Kip sucked 6-5-2-2-2-2-2-2-1-1-1-1-1-1-1

D. 
:30 on @85%
:30 on @50%
x 14 min on AD 

Friday April 6, 2012

AM Strength: Strict press 1RM 155# PR*

PM: Max height box jump 55" PR*
Deadlift 425 1rm PR*

WOD: 3 rft
400m run
5 sumo dl 275#
10 kb swings 70#

Time: 9:03

Felt great today, 3 pr's! Lost a little motivation because I was tired after dl, but felt great after first round of wod.