Friday April 6, 2012

AM Strength: Strict press 1RM 155# PR*

PM: Max height box jump 55" PR*
Deadlift 425 1rm PR*

WOD: 3 rft
400m run
5 sumo dl 275#
10 kb swings 70#

Time: 9:03

Felt great today, 3 pr's! Lost a little motivation because I was tired after dl, but felt great after first round of wod.

Wod at TUFF

Warmup: stretching, quick foam rolling

Wod 1: 1rm deadlift
365 PR
385 PR
405 PR****

Wod 2: 3rft
20 kb swings 55#
15 pullups
10 t2b

10

First Day in "The New Box"

Warmup: Basic stretching and loosening up

Wod: Deadlift

1RM

175 x 8, 225 x 5, 285 x 5, 315 x 2, 345 x 1 PR*, 365 x Fail