Wed Sept 26, 2012

Push Press 1RM -
185x3, 196x1 PR, 201x1 PR**

Super happy about this. Bar path is still getting better as I've been working on my shoulders a ton and its showing. Finally got over 200!

Bench Press - 3x3
185x3, 195x3, 205x2

Bench felt pretty strong. Will get 205 for 3 next time, was taxed from push press a little but it's all coming together.

Didn't hit the Wod today again because I was saving myself for weightlifting tonight. Starting to get the Jerk a little better although that is the one movement overhead that needs the most work. Staying optimistic about it because of how well everything has been going.

Split Jerk/Push Press

Brandon, Tyler, and Dave came for lift


Warmup: General warmup

WOD 1: Split Jerk

95 x 10
135 x 5
165 x 1 PR


Push Press


115 x 5
135 x 3 PR (3 Sets)


 WOD 2: 5 Rounds:


10 HSPU
15 Pushups
20 x 24" box jumps

switched to 25 pushups and 30 box jumps after 3rd round.  Couldnt do HSPU anymore due to shoulder failure