Sat Dec 31st

11a: Split Jerk
45 for warmup, 95x5, 135x3, 155x2, 175x1, 185x1

Had tough time with the last 2 sets.  Missed on the first try but immediately brought down to front rack and then got a completed rep on second try.

"Christine"
3 RFT
Row 500m
12 bodyweight DL
21 box jumps 20"

Time 9:34

Split Jerk/Push Press

Brandon, Tyler, and Dave came for lift


Warmup: General warmup

WOD 1: Split Jerk

95 x 10
135 x 5
165 x 1 PR


Push Press


115 x 5
135 x 3 PR (3 Sets)


 WOD 2: 5 Rounds:


10 HSPU
15 Pushups
20 x 24" box jumps

switched to 25 pushups and 30 box jumps after 3rd round.  Couldnt do HSPU anymore due to shoulder failure