Deadlift - 290x5, 325x3, 365x3
Christine - 3 rounds
Row 500m
12 bw deadlifts
21 box jumps
Time - 9:29 PR*
Showing posts with label christine. Show all posts
Showing posts with label christine. Show all posts
Tuesday, May 1, 2012
Tuesday, March 20, 2012
Mon March 19th 2012
Warmup: General CrossFit warmup
Strength: 3 sets max pullups
30, 25, 24
WOD: "Christine"
3 rounds
Row 500m
12 bodyweight deadlifts (165#)
21 box jumps
Time: 10:02
Time was ok but quads were junk from doing 12.4 twice.
Cash out: ice bath for 15 mins
Strength: 3 sets max pullups
30, 25, 24
WOD: "Christine"
3 rounds
Row 500m
12 bodyweight deadlifts (165#)
21 box jumps
Time: 10:02
Time was ok but quads were junk from doing 12.4 twice.
Cash out: ice bath for 15 mins
Saturday, December 31, 2011
Sat Dec 31st
11a: Split Jerk
45 for warmup, 95x5, 135x3, 155x2, 175x1, 185x1
Had tough time with the last 2 sets. Missed on the first try but immediately brought down to front rack and then got a completed rep on second try.
"Christine"
3 RFT
Row 500m
12 bodyweight DL
21 box jumps 20"
Time 9:34
45 for warmup, 95x5, 135x3, 155x2, 175x1, 185x1
Had tough time with the last 2 sets. Missed on the first try but immediately brought down to front rack and then got a completed rep on second try.
"Christine"
3 RFT
Row 500m
12 bodyweight DL
21 box jumps 20"
Time 9:34
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