Warmup: General CrossFit warmup
Strength: 3 sets max pullups
30, 25, 24
WOD: "Christine"
3 rounds
Row 500m
12 bodyweight deadlifts (165#)
21 box jumps
Time: 10:02
Time was ok but quads were junk from doing 12.4 twice.
Cash out: ice bath for 15 mins
Showing posts with label max reps pullups. Show all posts
Showing posts with label max reps pullups. Show all posts
Tuesday, March 20, 2012
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