Sat March 24, 2012

General warmup

WOD: 7 min amrap
3 thrusters (100#)
3 c2b
6 thrusters
6 c2b
9 thrusters
9 c2b

Etc.

Score: 96 reps

Felt pretty good during whole workout. Took a little too much rest in between stations but overall pretty satisfied

Morning WOD:
Amrap 12
10 C2B
10 wall balls 20# ball
10 box jumps 30"

Completed 7 rounds plus 4 reps

Wed Jan 11th 2012

Am - Rowed 500 to warm up

"Car Bomb"
21-15-9
C2B pullups
box jumps 24"

Time - 3:31

PM - "Randy"
75 snatches for time 75#

Time - 6:22

snatch technique needs a lot of work...

Warmup: Jump Rope, Jog, Light deadlift

Wod: Magic Hat No. 9

9 min AMRAP

Deadlift 255

Handstand Pushups

C2B Pullups

Completed 3 Rounds 16 reps

Open WOD 11.6

Warmup: Jumped rope for 5 mins, General stretching

WOD: Open WOD 11.6

9 min AMRAP ladder style

3 thrusters
3 c2b pullups
6 thrusters
6 c2b pullups
9 thrusters
9 c2b pullups
etc....

Completed 4 rounds and 14 thrusters