Sat March 24, 2012

General warmup

WOD: 7 min amrap
3 thrusters (100#)
3 c2b
6 thrusters
6 c2b
9 thrusters
9 c2b

Etc.

Score: 96 reps

Felt pretty good during whole workout. Took a little too much rest in between stations but overall pretty satisfied

Open WOD 11.6

Warmup: Jumped rope for 5 mins, General stretching

WOD: Open WOD 11.6

9 min AMRAP ladder style

3 thrusters
3 c2b pullups
6 thrusters
6 c2b pullups
9 thrusters
9 c2b pullups
etc....

Completed 4 rounds and 14 thrusters