Wed 11-14-2012

Snatch

95, 115, 135, 145, 155, 160, 165, 170, 175

15# pr today. Missed 175 a ton of times tonight. For most of the times I was missing the bar was still moving up. Most were on the catch. Used straps for 145 and up. Glad I stuck it out and got the pr. 200# by January!!!

Sat 11-17-2012

1. Tester – 5 min Max Calorie Row

Score: 113 cals

Rest 10 Min

2. AMRAP 5 of, 5 Power Cleans (155/105), 10 Burpee Bar Hops

Score: 5+9

Rest 10 Min

3. AMRAP 5 of, 10 Deadlifts (225/155), 40 Double Unders

Score: 4+4

Wods got easier as they went along. Ie Wod 2 felt easier than 1, 3 easier than 2. Wod 3 took me a few to get my du's going because I couldn't find my rope. Used B's. Good day training overall.

Sun 11-18-2012

Open gym

Strict press - 95x5, 105x5, 115x5, 125x5, 130x5

Squat singles up to 265.

Messed around with some double unders for a bit. Nothing too crazy. Took it light today.

Fri 11-23-2012

3P
Front squats - 95x10, 95x10, 135x10, 135x6, 155x5
@22X1 - 155x3, 175x3, 195x3, 205x3 (hard), 215x3 (harder),

4P
Back squat - @ 22X1 - 135x5, 135x5, 155x5, 175x5, 195x5, 205x5, 215x5, 225x5

2k row - stayed at 1:58 for 95 percent of the row. Felt good. Ready for grace tomorrow

Mobilized a bit

Wed 11-21-2012

Snatch - 95x3, 115x3, 135x2 (x2), 155x1, 155xF

C & J - 135x4, 165x4, 185x2, 195x2

Tonight wasn't my night. Cleans felt heavy even at 195. Not sure what was up but I switched to front squats rather than wasting time missing more cleans. More jerk work to come still.

Front squat - 135x8, 165x6, 195x5, 225x3, 245x2, 245x2, 245x1, 225x5, 185x8, 155x10, 135x15

After I failed on the third set with 245 I started dropping weight but kept raising the reps. Kept the reps possible and also kept the volume up.

Sat 11-24-2012

Amazing Grace at the box today. We had a solid turnout of about 50+ people to participate. Event ran smoothly

Grace - 2:58 PR

So happy about this. Started off with 8 straight, kept the sets even with a good pace, didn't try and go too fast. Goal was sub 3 and I just barely made it but ill take it

Back squats - 135x10, 135x10, 185x5, 185x5, 225x5, 235x5, 245x5, 257x5 (pr), 260x5(pr)

Mon Oct 22, 2012

"Diane"
21-15-9
Deadlift 225#
Hspu

Time - 8:29 PR*

This was a PR by a long shot. I think my previous best was somewhere around 12 minutes +. Difference was definitely the hspu. They're stronger hit def still not where they need to be.