Fri Sept 7, 2012

Front squat - 185x5, 225x5, 235x5, 240x2

Mon Sept 3, 2012 Labor day "Badger"

Mon Sept 3, 2012

"Badger"

3 RFT
30 squat cleans 95#
30 pull ups
800m run

time - 30:50

Back froze up quick on first set of squat cleans....more hip extensions and building up needed.  Not acceptable.  Runs felt good after 100m or so once back loosened up a bit.  Lungs werent taxed really.  Pullups went 20-10, 15-15, and 17-13.  Could have pushed a bit harder but was pacing pull-ups.

Mon May 28, 2012

Monday May 28, 2012 "murph" @ CrossFit full potential W/ 20# vest on. Time - 45:14 Pushups killed me and was the only thing to not go unbroken. Started breaking them up around set 6 or 7 probably. Runs both felt good though. Post wod fun Emom 2xmu w/10# vest on until failure then took vest off and went until failure again. Got through maybe 9 rounds then hands ripped open (both hands) and I stopped. Took vest off after round 3

Sat Sept. 1, 2012

BACK ON THE BLOG!!!

Open WOD 12.3
AMRAP 18
15 box jumps 24"
12 push press 115#
9 t2b

8 rounds + 14

Front squat - 155x5, 185x5, 205x5, 225x5, 225x3

Was super exhausted after the WOD, front squats taxed the lungs pretty hard

Sled drags - 400m with empty sled, 200m with 30#, 200m with 50#, 200m with empty sled

Quads were on fire!!

Tuesday May 1, 2012

Overhead squat 1RM

165# new PR***

Felt good today hitting Ohs. Only real limiting factor was wrist soreness. Got a successful lift on third try. First one was easy but didn't get low enough. Second I dropped before squat bc wrist was sore and third I got.

Monday April 30, 2012

Worked cleans. Got up to 225 but form felt off and didn't get it. Maxed at 205 today.

Wod - 10, 9, 8, 7.........1
Power cleans 155#
Burpees

Time 10:22

Wod was tough. Low back started getting tight. Need to work stringing cleans together better

Friday April 27, 2012

Deadlift - 290x5, 325x3, 365x3

Christine - 3 rounds
Row 500m
12 bw deadlifts
21 box jumps

Time - 9:29 PR*