Wod at TUFF

Warmup: stretching, quick foam rolling

Wod 1: 1rm deadlift
365 PR
385 PR
405 PR****

Wod 2: 3rft
20 kb swings 55#
15 pullups
10 t2b

10

Scorpion Bowl

Warmup: None

Wod: Scorpion Bowl
7 RFT 7 Reps each
Thruster 95#
Burpees

9:12

Cash Out: Wrestling practice

Sunday funday

Warmup: general quick warmup

Skill: power clean work. Worked on pulls up to 135# for technique

Wod: 3 rft
3 power cleans 135#
6 kte
9 30" box jumps
Run 200

4:30

Barbells for boobs

Grace and Helen, Tyler and I completed both workouts in 9:51.

Great day, tons of fun and gotta work again on clean and jerks to be ready for amazing grace