Built to 60kg and stopped there because wrist was killing from catching clean low last week.
B. Behind the neck split jerk + front rack split jerk
Built up to 85kg and felt good. Not a max but focusing on speed and footwork
C. 3 rounds
25 thrusters 95/105/115
25 lateral burpee bar hops
•rest 1 min b/t rounds
*weight increases every round
-2:17/7:??/12:28
D. SA DB row 4x8
53, 70x3 rounds
E. 3 rounds
20 hollow rocks
20 back ext
Rest 2 min b/t rnds
Second session
A. Back squat 5x5 @ 80% (120kg)
B. Reverse hyper 3x20 @ 50kg
