Warm up sets 20x10, 30x5, 40x5, 50x5
55x3, 57x3, 59x3, 61x3, 63x3
Push press 5x5 starting @ 70%
72x5, 75x5, 78x5, 81x5, 84x5
Showing posts with label push jerk 5x7. Show all posts
Showing posts with label push jerk 5x7. Show all posts
Friday, January 23, 2015
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