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Friday, January 23, 2015

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Strict press 5x3 starting @ 75% of 1rm ascending 
Warm up sets 20x10, 30x5, 40x5, 50x5
55x3, 57x3, 59x3, 61x3, 63x3

Push press 5x5 starting @ 70%
72x5, 75x5, 78x5, 81x5, 84x5
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