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Monday, August 11, 2014

08082014

A. Behind the neck split jerk
Worked up to 100kg which felt super easy so I went up to 110 for a PR just because but was hesitant with it. Will keep working. Jerk if feeling much better. Learning to use the oscillation of the bar much better. 
B. Snatch pulls - 3x3 @ 100%

Kept it light and just mobilized/prepped for the weekend 

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