A. Build to heavy C & J
60-70-80-90-100x-100x-95-100
B. EMOM x 20; every other
2 Sqt Cleans + 2 split Jerks ; sets @75-80%% isn of you 1RM clean and Jerk *should be tough but do able for all minutes with tight, efficient movement
Used 83 to start then went up to 85 @ minute 7 and finished @ 87 for the last minute
C. Weighted pullups - heavy 5 rep x 4-5 sets; ascending in weight
pm:
A.
Backsquat
Went up to 130 w/ no belt and felt pretty good
B. @ 80%
amrap 10
row 300m
20 double unders
10 Wall Balls (30/20)
rest 4 min
amrap 10
10 cal assault bike
5 strict ring dips
10 T2B
rest 4 min
10 min ad
:30 on hard
:30 on easy
Amraps
1. 4+2
2. 6+7
3. Didn't do
Felt super gassed during these. Need to figure out whats been going on last couple days
Amraps
1. 4+2
2. 6+7
3. Didn't do
Felt super gassed during these. Need to figure out whats been going on last couple days
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