01232015

Strict press 5x3 starting @ 75% of 1rm ascending 

Warm up sets 20x10, 30x5, 40x5, 50x5

55x3, 57x3, 59x3, 61x3, 63x3

Push press 5x5 starting @ 70%

72x5, 75x5, 78x5, 81x5, 84x5

11012013

A. Clean and jerk 1RM - 240 PR

B. AMRAP 20

20 thrusters @135

20 pull-ups

20 burpees

3 + 19