Overhead squat 1RM
165# new PR***
Felt good today hitting Ohs. Only real limiting factor was wrist soreness. Got a successful lift on third try. First one was easy but didn't get low enough. Second I dropped before squat bc wrist was sore and third I got.
Tuesday, May 1, 2012
Monday April 30, 2012
Worked cleans. Got up to 225 but form felt off and didn't get it. Maxed at 205 today.
Wod - 10, 9, 8, 7.........1
Power cleans 155#
Burpees
Time 10:22
Wod was tough. Low back started getting tight. Need to work stringing cleans together better
Wod - 10, 9, 8, 7.........1
Power cleans 155#
Burpees
Time 10:22
Wod was tough. Low back started getting tight. Need to work stringing cleans together better
Friday April 27, 2012
Deadlift - 290x5, 325x3, 365x3
Christine - 3 rounds
Row 500m
12 bw deadlifts
21 box jumps
Time - 9:29 PR*
Christine - 3 rounds
Row 500m
12 bw deadlifts
21 box jumps
Time - 9:29 PR*
Subscribe to:
Posts (Atom)