730a
Went for a 5k+ run. Kept a pretty good pace. Felt good to get on the road.
11a
Clean and Jerk
- heavy singles for day 95, 135, 165, 185, 195, 205
Complex - 1 RM of squat clean/front squat x2/jerk
135, 165, 185, 195
1p
AMRAP 7
3 power cleans 205#
5 hspu - 45# and abmat
7 box jumps - 40"
3 full rounds. Waited too long before warmup and wod starting and 225 clean wasn't happening. Dropped to 205 and lost about 50 seconds in the weight changeover.
Rest 5 mins
1k row
30 ghd sit-ups
60 walking lunges
Time - 6:49
Felt really good in the second one and with both wods overall. Quads def felt smoked in the second one. Low back was a little tight after first one.
No comments:
Post a Comment