07232013

2p

A. Power Clean - Deficit   5 x 3 - not TnG @ 80-85%

Did all working sets @ 186. Felt good but worked on pulling under the bar faster. Still needs work. Have to move my feet more. 

B. SA DB Row 4 x 6, resting :60 between arms

Used 50, 60, 70, 70. Could have went heavier but made sure to keep scaps back. 

C. 

Row 500m

rest :90

x 4  -sustainability 

Legs were def still compromised from yesterday. Goal was to get first one under 1:40 then maintain @ 1:40 for the next 3.  Didn't happen. Legs were full of blood and didn't want to push anymore. Winding but recovered fast after all the sets. Guess my leg endurance needs work. 

D. Hand Balancing  - 5 minutes

Handstands have been feeling better lately, and not sure why. Ill take it. 

Nutrition

815a - bacon and double egg on a plain bagel, banana nut muffin w butter

4p - protein shake

730p - Cobb salad w/ rotisserie chicken, 3 eggs, cucumber, bacon and peppers

930 - ice cream