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Sunday, February 12, 2012

Sat Feb 11th 2012

Warmup: General warmup



WOD 1: AMRAP 12
Row 1k
10 Wall Walks
50 Overhead Squats (65#)
Felt good and was rowing in low 1:30's for most of my 250m sets.  Alicia was my partner and we split the wall walks but I did majority of the OHS.  Completed 1 full round plus 1k row
Rest 5 Minutes
WOD 2: AMRAP 10
25 Chin Over Bars
25 Ground to Overhead (45/25 plate)
25 Box Jumps (24)
Still partnered with Alicia.  Did majority of pull-ups, she did all ground to overhead and i did all of the box jumps
Overall good day

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