Warmed up pretty well doing generic warmup stuff
WOD 1: AMRAP 12
30 DU's
15 power cleans 115#
6 rounds even
had a problem stringing double unders together early but got them towards the end...fun workout
WOD 2: "Nate"
AMRAP 20
2 MU
4 HSPU
8 KB swings 70#
completed 10 rounds plus 3 reps
felt good during nate but hspu still need a lot of work
Cash out: Tabata Air Squats
completed with 20# vest on and got 23, 18, 15, 13, 15, 15, 15, 15.
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