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Wednesday, January 11, 2012

Wed Jan 11th 2012

Am - Rowed 500 to warm up

"Car Bomb"
21-15-9
C2B pullups
box jumps 24"

Time - 3:31

PM - "Randy"
75 snatches for time 75#

Time - 6:22

snatch technique needs a lot of work...
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