AM - Rowed 500m just to warm up a bit
Box Squats
95x5, 135x5, 185x3, 205x2
PM - Did 20 RM back squat
185# PR**
Felt good all the way through, should have gone heavier.
Wod - AMRAP 10
10 wall balls
10 sdhp w/kb 70#
10 deficit pushups 45# plates and feet on 25#
not sure of how many rounds, i think it was 6 plus 25 but not sure
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