The Homsey Administration V2.0
Building a bigger, better me. Stay tuned!!
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Friday, January 6, 2012
Thurs Jan 5, 2012
Am- Rowed 2k
Front squats
95x5, 135x5, 185x1, 205x1, 220x1, 225x1, 235x1*
New PR on front squat
Felt strong today, consistency is starting to show!!
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